About Kristin
Kristin is a health, nutrition and mindset expert. With a 20 year background, she brings a fresh and relatable approach to wellness. Having been on national TVÂ for 7 years and coaching and speaking to thousands she is known for bringing a message of clarity, balance and hope to ignite change and transformation.
With her proven methods using mindset, nutrition, and faith- she gives the exact framework to feel your BEST and step into a life of PURPOSE with less time, less effort, and less confusion. Her mission is to empower women to get unstuck, guiding them to unlock their full potential and step into their divine purpose.Â
Three paths to wholeness:
SPIRIT
SOUL
mind • emotions • will
BODY
WORK WITH KRISTINÂ
Are you tired of feeling stuck?Â
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If you are like 90% of the women I speak with- you are WORN OUT and tired of being in survival mode and reacting to all that life is throwing you. You have been looking for a better way to feel your best and find authenticity and purpose in your life. You know you are called to more, but when you have no energy, your hormones and moods are all over the place and you're uncomfortable with how you look, you can't even entertain the idea of dreaming and stepping out in a new way.
You’ve been around the mountain more times than you can count and you’re feeling stuck and confused on how to move forward. The years are passing you by and it feels like you haven’t moved forward.
You’re spending hours of your precious time researching and looking for a different way of doing things- but that’s only further added to your confusion leaving you overwhelmed, stuck, and paralyzed. Trying to find the “perfect diet” or the magic prayer that will finally help all the pieces finally click- instead you find yourself with information overload and frozen in place.
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I'm going to tell you a secret.
You are in CONTROL!
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For far too long I was chasing all these external reasons I was stuck in various areas of my life. Once I learned I was the reason I was stuck everything changed!
80% of your ACTIONS are based on your subconscious thoughts, meaning you are operating on auto pilot 80% of the time! These dictate our actions, which create our RESULTS.
This means your life is being determined by decisions you didn’t consciously make!
The first step to change is to become aware of your thoughts and feelings and how they’re driving EVERYTHING in your life. You can then develop the skills to understand your brain, make CONSCIOUS decisions, and create the life you want.
The step-by-step process you will learn inside Vitality Blueprint helps you uncover these thoughts so that you can stop being controlled by life, and start CREATING the life YOUÂ were CREATED FOR.Â
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